Sintony, or Chinese Yoga, is an ancient art derived from the Pa Kua knowledge. Through movements and meditation, Sintony teach the student to harmonize the body and mind. The Chinese Yoga gives the energy necessary to lead a full and healthy life. It is a way to study ourselves through stretching, postures, breathing techniques and exercise equipment.

 

Sintony provides an excellent source of physical fitness. Movements tone and strengthen the body, promoting the stimulation of lean muscle mass and burn calories at a high rate. Stretching exercises increase flexibility, protecting from injury and providing a greater range of motion, while the breathing exercises oxygenate the body and regulate both the heart rhythm as the cardiovascular system.

 

The student will also learn techniques to relieve stress and achieve a sense of calm in the middle the chaos of everyday life. Through the study of ourselves, we come to understand and sync with the universe. Once a state of harmony is achieved, we can easily adapt to any circumstance or environment, overcoming culture shock, language barriers, and regional differences, thus finding harmony anywhere. Sintony can be described as harmonious interaction between us and the universe.

 

​Brief overview of the lesson:

• Meditation and breathing exercises

• Postures flexibility for the development of

• Techniques to relieve stress and increase energy

• Postures to improve strength and balance

• Qi Gong exercises (breath energy)